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Self-discovery is the first step to self-improvement! Do any of these statements apply to you?

1. I have difficulty getting organized.
2. I get bored easily.
3. I usually procrastinate until sheer panic sets in.
4. I think and speak impulsively.
5. I can work on a lot of projects, but have difficulty completing them.
6. I often tune people out when they are talking. My mind wanders to other thoughts.
7. I’d rather do things my own way rather than follow the rules and procedures of others.
8. I make a lot of careless mistakes.
9. I forget things quite often.
10. I lose things quite often.
11. I often find myself tapping a pencil, swinging my leg, or doing something else to work off nervous energy.
12. I have a hard time prioritizing things to be done.
13. I get overwhelmed easily.
14. I find it hard to start a large, complicated project.
15. I try to do everything perfectly.
16. I stay up too late at night and spend part of the next day in a haze.
17. I feel pressure for time, always behind schedule.
18. I am often late.
19. I wish my self-esteem was higher.
20. I work as hard as I can yet feel like I am just spinning my wheels, getting nowhere.

If you checked 10 or more of these statements, you may have Attention Deficit Disorder (ADD/ADHD) and it would be my pleasure to help you improve your daily life.   This informal quiz is intended as a general guide only.  Please consult your physician for a professional diagnosis.